September 2011
22 posts
Love What I Do...
Just booked another Voice Over … SCORE!
Sep 1st
FedEx in Pasadena
Never go to the one on Colorado and Lake. They are extremely slow and not very bright.
Sep 1st
August 2011
35 posts
5 tags
Aug 31st
6 notes
I love to train:)
Assessed and trained a new client today. Fun!!
Aug 29th
1 note
Aug 29th
2 notes
Be safe
Hoping everyone on the east coast is okay.  Take care.
Aug 28th
1 note
Aug 27th
1 note
I can do better...
Recently saw the scorecard from my 1st competition. I placed 9th out of 17. Not discouraging. Only makes me want to work harder. Oh, it’s on!
Aug 26th
1 tag
Aug 26th
2 notes
Rise and Shine!
Water, Multivitamins, Coffee, Steel-cut Oatmeal.  Gym bag packed with water, towel, Droid full of Crunk music, and a banana.  Off to the gym to build my glutes! Have a great day!
Aug 25th
1 note
You go, Bill Clinton! →
Aug 24th
This morning...
…I am reminded of the reasons I set out to accomplish my goals. I just had to look outside of myself again. Hello, world:) Let’s go.
Aug 24th
Bleghh...
The birthday celebrations are over.  I’ve been sitting here for the better part of the day, searching for motivation to get back on my own program.  It’s tough.  There are so many thoughts swimming through and jumping around my head.  I need to focus.  The past month has been a blast.  I took advantage of every opportunity to indulge in food and drink.  I got a couple of weeks of good...
Aug 24th
1 note
Aug 21st
3 notes
“For me, it’s three things: move every day, eat well and sleep as much as...”
Aug 16th
Aug 15th
2 notes
Aug 14th
1 note
Aug 13th
2 notes
Aug 12th
1 note
Calories = Energy
During long and/or vigorous workouts, make sure to keep yourself hydrated and fueled with fast-digesting carbs (sugar).  Just thought I’d put that out there, after logging a 30-minute strength session, followed by 30 minutes on the elliptical, followed by 30 minutes on the stepmill.  Remember, quality calories do not equal fat, unless you sit on your ass 24/7.  Before I learned more about...
Aug 11th
1 note
Aug 11th
1 note
Aug 11th
1 note
Aug 11th
2 notes
Aug 11th
1 note
Aug 10th
1 note
Shhh...
Web Audio Demo VO recording in session.  Please silence your phones and refrain from talking through my thin “studio” walls! 
Aug 9th
2 tags
Day 1- Write a poem where each line starts with a...
Passion for life will manifest itself                                                           As you Offer Love And understanding to others. coolwhip: Just take it One step at a time. You’re alive. Everything happens for a Reason and it doesnt matter If you fall and scrape your Knees. Theres A bandaid for everything.
Aug 9th
7 notes
Aug 7th
55,114 notes
Aug 6th
3 notes
Aug 6th
3 notes
Aug 6th
1 note
See you at the Historic Filipinotown 5K tomorrow! →
Aug 5th
1 note
Aug 2nd
2 notes
3 tags
Aug 2nd
5 notes
Paola's Yummy Vegan Protein Pudding
My Post-Workout Pudding *3 scoops Soy Protein Powder (vanilla flavor) *2 tbsp Hemp Protein (chocolate flavor) *1 tbsp unsweetened cocoa powder (100%) *1/2 cup unsweetened soy milk *Stevia Mix with fork and enjoy 50 grams of protein after a hard training session:)
Aug 1st
2 notes