Love What I Do...
Just booked another Voice Over … SCORE!
FedEx in Pasadena
Never go to the one on Colorado and Lake. They are extremely slow and not very bright.
I love to train:)
Assessed and trained a new client today. Fun!!
Hoping everyone on the east coast is okay. Take care.
I can do better...
Recently saw the scorecard from my 1st competition. I placed 9th out of 17. Not discouraging. Only makes me want to work harder. Oh, it’s on!
Rise and Shine!
Water, Multivitamins, Coffee, Steel-cut Oatmeal. Gym bag packed with water, towel, Droid full of Crunk music, and a banana. Off to the gym to build my glutes! Have a great day!
You go, Bill Clinton! →
…I am reminded of the reasons I set out to accomplish my goals. I just had to look outside of myself again. Hello, world:) Let’s go.
The birthday celebrations are over. I’ve been sitting here for the better part of the day, searching for motivation to get back on my own program. It’s tough. There are so many thoughts swimming through and jumping around my head. I need to focus. The past month has been a blast. I took advantage of every opportunity to indulge in food and drink. I got a couple of weeks of good...
For me, it’s three things: move every day, eat well and sleep as much as...
Calories = Energy
During long and/or vigorous workouts, make sure to keep yourself hydrated and fueled with fast-digesting carbs (sugar). Just thought I’d put that out there, after logging a 30-minute strength session, followed by 30 minutes on the elliptical, followed by 30 minutes on the stepmill. Remember, quality calories do not equal fat, unless you sit on your ass 24/7. Before I learned more about...
Web Audio Demo VO recording in session. Please silence your phones and refrain from talking through my thin “studio” walls!
Day 1- Write a poem where each line starts with a...
Passion for life will manifest itself As you Offer Love And understanding to others. coolwhip: Just take it One step at a time. You’re alive. Everything happens for a Reason and it doesnt matter If you fall and scrape your Knees. Theres A bandaid for everything.
See you at the Historic Filipinotown 5K tomorrow! →
Paola's Yummy Vegan Protein Pudding
My Post-Workout Pudding *3 scoops Soy Protein Powder (vanilla flavor) *2 tbsp Hemp Protein (chocolate flavor) *1 tbsp unsweetened cocoa powder (100%) *1/2 cup unsweetened soy milk *Stevia Mix with fork and enjoy 50 grams of protein after a hard training session:)