March 2012
15 posts
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Impressed and Inspired.
My 75-year-old client can power through a strength session far better than my 20-year-olds!
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9 DAYS OUT!
I will compete for the first time this year on March 31st. So far, this has been the most challenging prep I’ve experienced. Set back by a lumbar strain, a ton of self-doubt and cheat meals, I have found it difficult to stay motivated. Still, I press on. At the 10-day mark, I usually look in the mirror and say, “This is the body that I will walk on stage with, so I’d better...
http://www.sparkpeople.com/resource/fitness_article... →
Good article.
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“Those who do not find time for exercise will have to find time for illness.”
– Earl of Derby
future-hotasiangirl asked: I read some of your posts and you are unlike any other fitness models I follow. You're ... REAL!! You blog on your struggles to keep that 'ideal' body of yours, other models make it look like its nothing and thats why they SELL. Thanks!!
Need beauty sleeeeep...
Busiest Monday (or any day) I’ve had in a while. Morning clients, cardio, more clients, voice over recording, more clients, strength training, more clients, quick dinner at home, programmed tomorrow’s clients, … . . zzzzzz.
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““Sana’y mapasama sa’yo ang LAKAS”
“May the Force...”
– Filipino Yoda … My Papa
